Saturday, April 10, 2010


Poached Huevos Rancheros

Prep and Cook Time: 25 minutes
Serves 4

Ingredients:
•prepared salsa
•about 4 cups water
•2 tsp ground cumin
•1 large avocado, cubed
•1 medium onion, minced
•1-1/2 TBS red chili powder
•2 TBS chopped fresh cilantro
•salt and black pepper to taste
2 cans of black beans, drained
•2 cups shredded romaine lettuce
•4 medium cloves garlic, chopped
•4 chicken eggs, preferably organic
•3 + 1 TBS chicken or vegetable broth
•1 tsp apple cider vinegar, or any other light vinegar


Directions:

1.Mince onion and chop garlic and let sit for 5 minutes to bring out their health-promoting benefits.
2.Bring water and vinegar to a light boil in a shallow pan. Make sure there is enough water to cover eggs.
3.In a separate stainless steel skillet, heat 1 TBS broth. Healthy Sauté onion in broth over medium heat for about 3 minutes stirring frequently, until translucent. Add garlic, beans, red chili powder, cumin, and rest of broth while egg water is coming to a boil. Cook beans for about 10 minutes on medium low heat, stirring occasionally. Add cilantro, salt, and pepper.
4.To poach eggs, crack into water and cook about 5 minutes, just until the white is set and the yolk have filmed over. Remove with a slotted spoon, and place eggs over beans. Serve with salsa, shredded romaine lettuce, and avocado.

Enjoy! Bon Appétit! Buen provecho!

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